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Yoga - expressions gym


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Yoga class

You don't need to be flexible or be fit, and your age doesn't matter, join the classes to gain fitness,flexibility and strength.We strive to provide our students with a wide variety of different styles of yoga classes to choose from to meet their specific needs. Learn more about all the classes we offer at Expressions.

Nora's aerial yoga

This class is designed for first time yogis. It’s the right class for you if you want to learn the fundamentals of yoga in a group where everyone is new. The teacher will give you some background on yoga while you’re seated, but come prepared to move. You’ll walk out feeling embodied, empowered, energized, and eager to come back.

Why Yoga is important in modern life?

The modern life tempts us with comfort. And to make our life more comfortable and convenient we pay for it with obesity, hypertension and cardiac problems. Although we have hi-tech medical facilities, we are still leading a stressful, unhealthy and unstable life. In this situation, yoga can bring peace to our body, mind, and soul and add more value to our life. The importance of yoga in modern life is abundant.
Yoga teaches us the knowledge of how to lead a healthy living. It improves our concentration, creativity and sharpens our memory. To maintain a positive physical and mental health, yoga is a must.
In the middle of hustle and bustle of the modern life, our emotional stability declines day by day. But yoga can help to prevent it. So another importance of yoga in modern life can be that yoga improves our muscle strength, stamina and bring immune and mental stability.
The importance of yoga in modern life is endless. One of the best lessons yoga teaches us is to focus on the present. In recent studies, it was found that practicing yoga every day improves our IQ and memory. Everyday our focus and concentration get bombarded by our modern lifestyle in form of cell phones, laptops, TVs and social media. Thankfully yoga can bring our awareness to the present moment and help us to stay focused and improve our concentration.
For the city dwellers, yoga works like magic. Regular practice of yoga can improve the coordination and reaction time and help them with their busy schedule. It also improves their concentration and helps them to be less distracted by their thoughts.
The constant breathing practice of yoga helps to relax and shift the balance from the sympathetic nervous system to the parasympathetic nervous system. And by doing this it lowers the heart rate and breathing and decreases blood pressure.
Yoga plays a vital role when it comes to strengthening your body. Doctors these days suggest their patients perform yoga on a daily basis. For example, for a new mothers, yoga is essential. Yoga helps to strengthen their body and helps them to get back in shape. The reason behind this is, yoga involves a lot of stretching exercises. So even it’s a total body workout, it is a low-impact exercise.
We start losing muscle mass around 40 and by 50 the process only accelerate. If we don’t do anything to exercise our muscles, we will only get weaker and lose independence later in our life. But thanks to yoga, we can prevent this process. Yoga involves a set of exercise where you constantly transition into different positions. By doing this, we challenge our muscles to support the weight of our body and strengthen it. Regular practice of yoga tones the muscles and helps us to look more attractive.
Our busy life makes us go through anxiety, low energy level or even in some cases through depression to balance our work and personal life. In such a case, yoga can bring peace and mindfulness to our life. One of the importance of yoga in modern life is it helps to calm our fluctuating energy level. Yoga is not just an exercise to be lean and thin. It helps us to build strong muscle. And strong muscle does more for us than look good. Doctors now prescribe to practice yoga to prevent back pain and arthritis.
Another importance of yoga in modern life is that it helps us to have a more flexible body and as a result, our life becomes just a bit more manageable. Often we suffer from knee joint pain. It’s because tight hips strain the knee joint due to improper alignment of the thigh and shin bones. Another discomfort occurs due to the inflexibility of muscle is back pain and poor posture. Tight hamstring flattens the lumbar spine and causes back pain. Inflexibility in muscle and connective tissue causes poor posture.